A new year means new resolutions and also new eating habits, right? Well, either to look good or firm or to even stay healthy without losing or gaining much weight, some proper habits if inculcated into the routine may help one stay fit, fabulous and healthy! Some tips and habits mentioned below which one could […]
South Asian Women on Ancient Wellness Practices that help them connect to roots
The very famous Hindi phrase, “Khush Raho”, is an all-time heard saying in all South East Asian households, especially that of India. It is a short blessing and a seemingly mundane expression that was used and said. Now the value of it since the pandemic has grown and self-care side by side as incorporated by older generations especially those […]
Chocolate cake infused with Blueberry and Green Apple
INGREDIENTS- · BakerVilla Eggless Chocolate Cake Premix (500g) · 100g unsalted butter · 150ml Water · 1tbsp. butter for greasing · 1 Litre Whipping Cream · 2 tbsp Walnuts (chopped) · Food coloring (Pink, Yellow, Green) · Honey · Fresh Flowers · Golden Balls (Edible) METHOD- • Preheat oven to 180°C • Grease and flour 8 inch baking pan • Add melted butter • Add […]
ASMR- A Healthier Way to Fall Asleep and much more?
Autonomous sensory meridian response (better known as ASMR) is the new so-called “trend”, however, does it work? Lots of sleep studies have been conducted leading scientists to look to experiment with different sounds, smells, and experiences to help people fall asleep. However, is ASMR the answer to most of our questions and the answer to our sleepless nights? […]
Unleashing the Power of Pleasure
Why We Must Normalize Sexual Conversations Normalizing conversations around sexual pleasure is an important step toward creating a more inclusive and healthy society. But, unfortunately, we exist in a world that is ashamed to talk about its own body and desires. I have had countless encounters where I realize how conversations around sexual topics and […]
Offbeat places to visit in summers
The summer is approaching. I am sure everyone has gone through the calendar and counted the long weekends to plan their perfect vacation. But which places are the best to travel to during this hot weather? It’s a lot of research and sorting. Let me save you some time and help you. Here are some best places in India […]
MILLETS FOR A HEALTHIER FUTURE
Millets are small-seeded grains that have been cultivated for thousands of years across the world. The year 2023 has been declared by the United Nations as the International Year of the Millet, following a proposal by India. The Indian government has been promoting millets as a healthy and sustainable food option, and various initiatives have been launched to increase the […]
World Health Day
Quote: You live longer and are happier if you lead a healthy life. One in four Indians is now in peril of dying from non-communicable conditions like diabetes, cardiovascular complaint, or cancer before they turn 70 due to the rising frequency of liver diseases in India. Bad habits like a poor diet, inactivity, erratic sleeping […]
Underrated Dishes in India
Indian cuisine is widespread and lavish and has so much variety, some dishes are overly hyped and others are not even discovered or rather require some amount of attention because them tasting so good that they melt in the mouth as soon as it is consumed! This article discusses the most underrated dishes in India. 1. Kosha Mangsho – […]
Underrated Travel Destinations Across The World
Ever wondered, what it would feel like to be in a place that nobody has been to or not yet discovered and you are the first one around there is still more exploring about that place that is yet to be done and it’s breathtakingly beautiful and has charmed you easily with its beauty? It […]