Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with thalassemia require special attention to their diet to maintain optimal health and manage their condition effectively. This is true when it comes to thalassemia girls and women, as their nutritional needs may […]
Know What and How Pre-meal Nutrition
How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
How can you Control Overeating?
Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered the culinary arts – which means we don’t just eat food to sustain ourselves but to have an experience that’s enjoyable for our mouths, our palates and our souls. That comes with […]
Is Pregnancy Discrimination in the Workplace Real?
Tania Zarak, a former Netflix Manager, who only had praises to hear about her work from the executives, was fired from her job. The reason; she was pregnant. Once she told her supervisor that she was expecting, his behaviour towards her changed. He eliminated her from the information loop and excluded her from the meetings […]
Building a Supportive Environment: Five Pitfalls to Steer Clear of After Your Child’s Autism Diagnosis
Navigating life after your child’s autism diagnosis can be challenging, but creating a supportive environment is crucial for their development and well-being. Here are five pitfalls to avoid: One of the most significant pitfalls is succumbing to negative attitudes and stigmatizing beliefs about autism. It’s essential to remember that autism is a neurodevelopmental difference, not a disease. Embrace and celebrate your child’s […]
What not to do, When the child is diagnosed with autism?
Receiving an autism diagnosis can be overwhelming for parents and caregivers, but it’s important not to panic. Autism is a spectrum disorder, and children with autism can lead fulfilling lives with proper Autism is not caused by faulty parenting hence blaming yourself or looking for someone to blame won’t be productive. Focus on supporting your child’s needs. Denying the diagnosis or hoping the child will “grow out of […]
Some common breastfeeding mistakes every mother should avoid
Breastfeeding is an important and beautiful element of parenting, with various advantages for both the mother and the baby. As natural as breastfeeding may feel, it’s not always easy. There is a lot that can go wrong with nursing, from choosing a comfortable breastfeeding position to ensuring that the baby is latching properly. Unfortunately, new mothers frequently make blunders that negatively impair […]
NURTURING YOUR HEALTH
Women’s health is the term used to describe how women’s health is different from men’s health in numerous distinctive ways. As described by the World Health Organisation as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity,” is an example of women’s health. Many organisations push for a broader definition of women’s health, which is frequently […]
Breaking the Stigma: Understanding the Power of Neuromodulation in Mental Health Treatment
Mental health has long been plagued by misconceptions, stereotypes, and stigmatization. The prevailing notion that mental health conditions are untreatable or indicate personal weakness has prevented countless individuals from seeking the help they need. However, advancements in medical science, particularly in the field of neuromodulation, are paving the way for a new era of mental health treatment that challenges these misconceptions. In this article, we […]
Women and Mental Health
Mental health plays an important role in many aspects of women’s lives. They may affect relationships, self-esteem, work performance and even physical health. It’s important to recognize and get help for mental health concerns, such as mood disorders, anxiety, depression, bipolar disorder, and an unhealthy work-life balance. Mental health includes the emotional, psychological, and social […]