Women who are attempting to get pregnant or who intend to freeze their eggs are curious about how to increase the likelihood of a healthy pregnancy and healthy eggs. The caliber of the eggs that are generated by the ovaries is one of the elements that influences fertility and pregnancy. Egg quality means the eggs’ capacity to […]
World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness
A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women experience in relation to heart disease mortality when compared to men. The article also sheds light on a statistic which reads that nearly half a million women lose their lives to heart disease in the United […]
Nutrition Guidelines for Thalassemia Girls and Women: What to Eat and What to Avoid
Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with thalassemia require special attention to their diet to maintain optimal health and manage their condition effectively. This is true when it comes to thalassemia girls and women, as their nutritional needs may […]
Know What and How Pre-meal Nutrition
How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
Digital Activism and the Global Sisterhood: Uniting Women Across Borders
In an increasingly interconnected world, the power of digital activism has risen to prominence, transcending geographical boundaries and empowering women to make their voices heard on a global scale. The digital era has ushered in a new wave of activism, allowing women from all corners of the globe to come together as part of a united sisterhood to create meaningful change. This article highlights inspiring […]
Warm Meals, Brighter Futures
How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]
How can you Control Overeating?
Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered the culinary arts – which means we don’t just eat food to sustain ourselves but to have an experience that’s enjoyable for our mouths, our palates and our souls. That comes with […]
National Month of Nutrition
The NDA Government led by the Honorable Prime Minister Narendra Modi initiated September month to be celebrated as National Nutrition Month or Rashtriya Poshan Maah in 2018. The aim is to spread awareness among the people on issues pertaining to malnutrition, anaemia and other health issues. The government bodies under the Honorable Women and Child Development Ministry and the Honorable Ministry of Rural […]
Millets Better
Why Millets are better than some of the other regular grains and why you should include them in your diet more Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]
Is Pregnancy Discrimination in the Workplace Real?
Tania Zarak, a former Netflix Manager, who only had praises to hear about her work from the executives, was fired from her job. The reason; she was pregnant. Once she told her supervisor that she was expecting, his behaviour towards her changed. He eliminated her from the information loop and excluded her from the meetings […]